Montefiore Einstein offers the following content from the health information library of the National Institutes of Health’s National Library of Medicine.
Constipation
Summary
Constipation means having fewer than three bowel movements a week. The stool (poop) can be hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.
There are many things you can do to prevent constipation. They include:
- Eating more fruits, vegetables and grains, which are high in fiber
- Drinking plenty of water and other liquids
- Getting enough exercise
- Taking time to have a bowel movement when you need to
- Using laxatives only if your health care provider says you should
- Asking your provider if medicines you take may cause constipation
It's not important that you have a bowel movement every day. If your bowel habits change, however, check with your provider.