Reducing Your Risk 
for Colorectal Cancer

It’s good to know that there are easy and effective ways for you to reduce your risk for colorectal cancer. Learn how even a few small changes to your diet and lifestyle can make a big difference in your long-term colon health.

If you are overweight—or obese—with a significant amount of belly fat, the risk of developing colorectal cancer is significantly higher, especially for males. Making a commitment to weight reduction and maintaining an optimal Body Mass Index (BMI) over time can help decrease the likelihood of colorectal cancer development.

It’s no secret that a lack of exercise can be detrimental to your health, and that includes your colon, which relies on regular activity to function properly. Even moderate exercise such as walking, if practiced every day, can make a significant difference in your overall health and well-being—and can be a factor in reducing the likelihood of colorectal cancer.

A long-term diet of highly processed foods—containing ingredients that have been refined, or has artificial flavors, colors, or other synthetic components—as well as red meat, has been shown to contribute to the development of colorectal cancer. By introducing multiple servings of nutrient- and fiber-rich vegetables, fruits and whole grains, you can help lower your risk of colorectal cancer.

Long-term smoking—which can alter DNA and damage cells in the body—has been linked to many types of cancer, including colorectal disease. No matter how long you have used tobacco, quitting now can help reduce your risk for cancer and other chronic conditions.